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Calvin S

  1. Friday 11/2/12

    Friday 11/2

    PM only SCY

    "Friday Fly Day"

    400 swim
    400 50 R side kick/50 L side kick FL/100 BK
    6x200 @ 2:30 pull w/ buoy + paddles (3 N.S./3 D1-3)

    8x100 @ 2:00 25 under H2O FAST/75 cruise FL kick

    w/ fins:
    400 @ 5:30 100 FAST FL/100 smooth FR
    8x100 @ 1:30 50 BLD/50 smooth kick (alternate 2 FL/2 FR)
    2x400 @ 5:30 200 smooth FR/200 FAST FL

    300 EZ

    Total: 5100
    Categories
    Swim Workouts