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Calvin S

  1. Tuesday 11/6/12

    Tuesday 11/6

    PM only SCY

    500 swim
    5x100 @ 1:30 k/sw/dr/bld

    3x
    4x50 @ 1:00 drill
    2x100 @ 1:45 kick w/ board
    400 @ 5:00 D1-3 by round (4:41, 4:29, 4:19)

    6x50 @ 1:00 50 R arm only/50 L arm only/50 swim w/ strapless paddles + snorkel

    300 EZ

    Total: 4000
    Categories
    Swim Workouts