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Calvin S

  1. Wednesday 11/7/12

    Wednesday 11/7

    AM only SCY

    300 @ 4:30 swim 4/6/2 turns
    4x50 @ 1:00 kick on back 25 rotate kick/25 S-line kick
    200 @ 3:15 50 FR/50 BK
    4x50 @ 1:00 FR drill
    100 @ 1:30 I.M.
    4x50 @ :55 25 dr/25 swim 1 each stroke

    4x250 @ 3:20 pull w/ buoy + paddles + snorkel D1-4 (3:02, 2:50, 2:41, 2:31)
    8x50 @ 1:00 V.S. kick 4 w/ board FR, 4 no board BR
    4x150 @ 2:15 pull w/ buoy + paddles + snorkel D1-4 (1:46, 1:40, 1:34, 1:28)
    8x50 @ :55 V.S. 4 FR/4 BR

    100 EZ

    Total: 3700
    Categories
    Swim Workouts