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Calvin S

  1. Friday 11/9/12

    Friday 11/9

    AM only SCY

    500 warm-up I.M.
    500 pull w/ buoy + strapless paddles + snorkel

    9x50 @ :55 25 scull/25 drill

    7x200 as follows:

    #1 - 200 @ 2:40
    #2 - 175 @ 2:20 + 25 FL @ :25
    #3 - 150 @ 2:00 + 2x25 FL @ :25
    ...
    #7 - 25 @ :20 + 7x25 FL @ :25

    175 EZ

    50 FL fast (26.0)

    75 EZ

    Total: 3150
    Categories
    Swim Workouts