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Calvin S

  1. Friday 11/30/12

    Friday 11/30

    AM only SCY

    600 swim (200 FR 4/6/2, 200 IM k/dr, 2000 FR 4/6/2)
    400 kick w/ board + fins

    10x75 @ 1:20 25 kick/50 build (alternate 2 FL/2 FR)

    6x
    2x50 @ 1:00 odd: pull even: fast (1 round FR, 2 rounds FL)

    6x100 @ 1:15 hold PINK HR (held 1:03s)

    150 EZ

    Total: 3100
    Categories
    Swim Workouts