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Calvin S

  1. Monday 12/10/12

    Monday 12/10

    PM only SCY

    600 swim 4/6/2 turns
    400 pull w/ buoy + strapless paddles + snorkel

    15x150
    2 @ 2:15 k/dr/bld by 50
    3 @ 1:50 D1-3 (got down to around 1:31-1:32 on the fast ones)

    100 EZ

    4x (odd rounds kick w/ board, swim aerobic; even rounds kick on side, swim FAST)
    2x100 @ 2:15 kick FR FAST
    300 @ 4:00 swim (3:31, 3:00, 3:32, 3:02)

    100 EZ

    Total: 5400
    Categories
    Swim Workouts