Calvin S

Wednesday 12/12

AM and PM SCY

AM swim:

500 (200 4/6/2 turns/50 side kick)
500 pull w/ buoy + strapless paddles + snorkel

3x (25s and 100s were STRK I.M. order by round)
4x25 @ :35 kick
2x100 @ 1:45 50 drill/50 build
2x200 @ 3:00 I.M. 1 AE/1 FAST

100 EZ

Total: 3200

PM swim:

500 warm-up I.M.
8x100
1 @ 1:40 k/sw/dr/bld
1 @ 1:30 I.M. D1-4

4x300 @ 3:45 pull w/ buoy + paddles + snorkel
1-2 N.S.
3-4 Descend

2x200 @ 2:20 STRONG

100 EZ

Total: 3000

Tuesday 12/11

AM only Crossfit

Only had time for a quick workout at Crossfit today:

Strength training:

Back Squat w/ 45 lb bar only (form work)

EMOM (every minute on the minute):
1, 2, 3, 4, ... pull-ups

I made it to 12 and stopped because I have a meet this weekend.