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Calvin S

  1. Wednesday 12/12/12

    Wednesday 12/12

    AM and PM SCY

    AM swim:

    500 (200 4/6/2 turns/50 side kick)
    500 pull w/ buoy + strapless paddles + snorkel

    3x (25s and 100s were STRK I.M. order by round)
    4x25 @ :35 kick
    2x100 @ 1:45 50 drill/50 build
    2x200 @ 3:00 I.M. 1 AE/1 FAST

    100 EZ

    Total: 3200

    PM swim:

    500 warm-up I.M.
    8x100
    1 @ 1:40 k/sw/dr/bld
    1 @ 1:30 I.M. D1-4

    4x300 @ 3:45 pull w/ buoy + paddles + snorkel
    1-2 N.S.
    3-4 Descend

    2x200 @ 2:20 STRONG

    100 EZ

    Total: 3000
    Categories
    Swim Workouts
  2. Tuesday 12/11/12

    Tuesday 12/11

    AM only Crossfit

    Only had time for a quick workout at Crossfit today:

    Strength training:

    Back Squat w/ 45 lb bar only (form work)

    EMOM (every minute on the minute):
    1, 2, 3, 4, ... pull-ups

    I made it to 12 and stopped because I have a meet this weekend.
    Categories
    Swim Workouts