View RSS Feed

Calvin S

  1. Sunday 12/30/12

    Sunday 12/30

    PM only LCM

    500 swim
    6x100 @ 1:50 k/sw/dr/bld

    2x
    8x50 @ :40 RED
    3x100 @ 1:25 D1-3
    4x50 @ 1:00 V.S.

    100 EZ

    6x @ 5:00 per round
    100 FAST from a dive
    100 EZ

    Times:
    1:04.6
    1:04.5
    1:05.8
    1:05.4
    1:07.1
    1:06.1

    200 EZ

    Total: 4400
    Categories
    Swim Workouts