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Calvin S

  1. Friday 12/7/12

    Friday 12/7

    AM and PM SCY

    AM swim:

    600 swim (200 FR/200 IM k/dr/200 FR)
    3x100 @ 1:20 pull w/ buoy + strapless paddles + snorkel

    12x50 @ :55 pull w/ buoy
    6 25 FL/25 FR
    6 FR w/ strapless paddles

    5x300 @ 4:00
    #1 - broken at the 75s :05
    #2 - broken at the 100s :10
    #3-5 D1-3 (3:27, 3:19, 3:13)

    150 EZ

    Total: 3150

    PM swim:

    Swim Meet!!!

    500 swim
    8x50 @ 1:00 25 kick/25 drill I.M. order in pairs
    6x50 @ :50 D1-3, 4-6
    6x75 @ 1:00 odd: build even: DPS
    3x100 @ 1:15 #1, 3 at 500 pace, #2 DPS
    6x50 @ 1:00 odd: 200 pace, even: DPS
    100 EZ

    200 FR - 1:55.94

    300 EZ

    Total: 2850
    Categories
    Swim Workouts
  2. Thursday 12/6/12

    Thursday 12/6

    AM only Crossfit

    I only had time for a Crossfit workout with my wife this morning due to coaches' meetings all morning and a high school swim meet in the afternoon/evening.

    15:00 AMRAP
    10 burpees
    100 meter sprint
    10 med ball slams w/ 20 lb ball
    30 mountain climbers

    RESULTS: 7 rounds + 10 more burpees

    and then for time:

    500 meter row
    40 squats
    30 sit-ups
    20 push-ups
    10 pull-ups

    RESULTS: 5:01 (would have been faster but I was dog tired from the previous workout)
    Categories
    Swim Workouts