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Calvin S

  1. Sunday 2/9/14

    Sunday 2/9

    PM only SCY

    2x
    500 swim
    8x25 @ :20 rest under H2O FL kick/BR pullouts
    4x75 @ 1:00 swim w/ paddles + snorkel

    2x
    4x150 @ 2:15 scull/drill/swim by 25 w/ snorkel
    16x25 @ :20 swim w/ paddles

    8x
    2x50 @ :40 AE STRK swim w/ fins (I.M.O. by round)
    100 @ 1:00 AE MAKE FR swim w/ fins

    400 EZ

    Total: 6000
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