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Calvin S

  1. Wednesday 4/17/13

    Wednesday 4/17

    PM only SCY

    500 swim
    5x100 @ 1:20 pull w/ buoy + strapless paddles
    5x100 @ 1:30 kick w/ board + fins

    500 4/6/2 turns
    5x100 @ 1:40 k/sw/dr/bld

    8x200
    3 @ 2:30 D1-3
    5 @ 2:25 hold RED HR or lower

    8x50 @ 1:00
    odd: drill
    even: build

    2x
    2x100 @ 1:15 D1-2
    4x25 @ :30 V.S.

    100 EZ

    Total: 5200

    The past two weeks have been super busy and so I really haven't had much time to swim a normal practice. I have been getting in about 1000 yards every other day. This was my first full practice since 4/6. I also have been experiencing knee pain in my left knee so I am getting it checked out on Friday. It doesn't hurt too much when I swim, but the pain has served to demotivate me.
    Categories
    Swim Workouts
  2. Saturday 4/6/13

    Saturday 4/6

    AM only SCY

    400 swim
    300 pull w/ buoy + strapless paddles
    200 I.M. drill

    2x
    4x150 @ 1:45
    RD1: 2 WHITE/2 RED
    RD2: 2 WHITE/2 BLUE
    4x50 @ 1:00 V.S. kick FR w/ board

    9x50 @ :50 D1-3, 4-6, 7-9 to FAST

    50 EZ

    3x
    4x50 @ 1:00 FAST kick w/ board (I did FR/BR/BR by round)
    300 @ 4:00 smooth pull w/ buoy only
    Xx100 @ 1:20 BEST AVG
    RD1: X=3
    RD2: X=5
    RD3: X=7

    200 EZ

    Total: 6200
    Categories
    Swim Workouts
  3. Friday 4/5/13

    Friday 4/5

    PM only SCY

    500 swim
    400 pull w/ buoy + strapless paddles
    300 FR side kick

    12x50 @ 1:00
    1 - 3/3/3 drill
    1 - build to FAST
    1 - FAST FR kick w/ board

    12x100 @ 1:25
    odd: smooth FR
    even: FAST I.M.

    8x25 @ :35
    1 - head-up FR
    1 - under H2O FL kick
    1 - FL kick (SEAL)
    1 - FL swim FAST

    100 EZ

    Total: 3300
    Categories
    Swim Workouts
  4. Tuesday 4/2/13

    Tuesday 4/2

    AM Crossfit and PM SCY

    Crossfit:

    for time:
    50 OH plate lunges @ 25#
    40 box jumps
    30 sit-ups
    20 pull-ups
    100M SPRINT row
    20 pull-ups
    30 sit-ups
    40 box jumps
    50 OH plate lunges @ 25#

    final time: 12:25

    PM swim:

    200 swim
    300 R.I.M.O. k/dr/sw
    400 pull w/ buoy + strapless paddles

    3x
    3x100 FR kick w/ board
    RD1 @ 1:50
    RD2 @ 1:45
    RD3 @ 1:40
    4x25 @ :40 FAST fly kick (SEAL style)

    12x100
    4 @ 1:20 2 lines under H2O
    4 @ 1:15 D1-4
    4 @ 1:10 RED HR

    100 EZ

    Total: 3400
    Categories
    Swim Workouts
  5. Friday 3/29/13

    Friday 3/29

    AM and PM SCY

    AM swim:

    500 swim
    12x50 @ 1:00 odd: kick/drill, even: drill/build

    6x200 @ 2:30
    7x100 @ 1:10

    100 EZ

    Total: 3100

    PM swim:

    500 swim

    Water Polo!

    Total: 500
    Categories
    Swim Workouts