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Calvin S

  1. Thursday 4/24/14

    Thursday 4/24

    PM only SCY + Weights

    Swim:

    2x
    400 swim get out and dive every 100
    8x25 @ :10 rest scull/drill w/ snorkel
    4x75 @ 1:20 k/dr/under H2O kick w/ fins

    4x25 @ :30 V.S.
    100 EZ

    Total: 2000

    Weights:

    3x10 pull-ups
    3x10 DB shoulder press (20, 30, 35)
    3x10 DB single-arm bicep curls (20, 30, 35)
    3x10 DB triceps extension (30, 40, 45)
    3x10 DB single-arm row (30, 40, 45)
    3x10 DB bench press (25, 40, 40)
    2x 3x10 "empty cans" (8, 8)
    3x15 hip abductor (110)
    3x15 hip adductor (110)
    Categories
    Swim Workouts