Saturday 5/3 PM only Weights + LCM Weights: 1x10/2x15 Incline leg press (180, 270, 270) 1x10/2x15 Lat pull-down (60, 105, 105) 3x12 Toes-to-bar 1x10/2x15 DB Incline bench press (20, 30, 30) 2x (3x10) "empty cans" (10, 10) 3x15 Hip abductor (110) 3x15 Hip adductor (110) 1000 Assorted abs Swim: 400 swim w/ fins + paddles + snorkel 4x100 @ 1:30 light D1-4 (1:18, 1:18, 1:16, 1:14) 200 EZ Total: 1000 First day back in the LCM pool. Water temp was 69 degrees and I had limited time to swim AND I was prepared (mentally) to swim SCY. I will use this week to get adjusted to LCM in preparation for my first LCM meet next weekend.