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Calvin S

  1. Wednesday 8/28/19

    PM LCM w/ Trip @ LRRC "I.M."

    1000 SKIPS

    5x300 @ 4:30
    odd: A1-3 pull w/ paddles + SNKL (4:03, 4:12, 4:23)
    even: RED 100 BK/100 BR/100 FR (4:19+, 4:13+)

    5x100 @ 1:45 FL kick w/ fins + BD

    Total: 3000
    Categories
    Swim Workouts