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Calvin S

  1. Saturday 6/29/19

    AM LCM w/ BASH @ Main Pool "A little speed play" (Taper Day #2)

    400 swim every 4th 25 scull w/ SNKL

    4x250 @ 3:45 swim w/ SNKL

    3x300 @ 5:45
    1 - 100 AE/100 FAST/100 AE (1:12-)
    1 - 50 FAST/50 AE (:32+, :34, :34-)
    1 - 100 FAST/100 AE/100 FAST (1:10-, 1:11+)

    200 FLOAT

    Total: 2500
    Categories
    Swim Workouts