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Calvin S

  1. Wednesday 4/24/19

    PM LCM w/ Trip @ LRRC "I.M." (pool temp: 69.4, air temp: 76)

    500 warm-up I.M.
    8x100 @ 1:45 kick w/ fins + BD
    odd: FL
    even: FR

    4x
    300 @ 4:30 SMOOTH pull w/ paddles + SNKL
    3x100 @ 1:40
    #1 - 50 FL/50 BK drill
    #2 - 50 BR/50 FR drill
    #3 - FAST STRK I.M.O. by RD (1:12, 1:23, 1:25, 1:07)

    300 EZ

    Total: 4000
    Categories
    Swim Workouts