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Calvin S

  1. Monday 9/9/2019

    PM LCM Solo @ LRRC

    2x400 @ :20 rest swim w/ fins + paddles + SNKL
    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    4x100 @ 1:20 (1:16-, 1:16, 1:16, 1:16)
    1:20 REST
    3x100 @ 1:20 (1:16, 1:16+, 1:16)
    1:20 REST
    2x100 @ 1:20 (1:15, 1:15+)
    1:20 REST
    100 @ 1:20 (1:14)

    300 EZ FR kick w/ fins + BD

    Total: 2500
    Categories
    Swim Workouts