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Calvin S

  1. Monday 7/1/19

    AM LCM w/ BASH @ Main Pool "A little 'manufactured speed'" (Taper Day #3)

    500 swim every 4th 25 head up scull

    2x
    2x150 @ 2:40 k/dr/sw w/ fins + SNKL
    4x25 V.S.
    RD1 @ :40 FR kick w/ BD
    RD2 @ :35 FR swim

    100 EZ

    **Changed into B70 Neuro Comp full-body suit**

    150 SMOOTH

    100 @ no rest go when ready 15M DIVE FAST/85 EZ
    100 @ no rest go when ready 30M DIVE FAST/70 EZ
    100 @ no rest go when ready 50 DIVE FAST/50 EZ (26.90)

    150 EZ

    Total: 2000
    Categories
    Swim Workouts