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Calvin S

  1. Tuesday 4/2/13

    Tuesday 4/2

    AM Crossfit and PM SCY

    Crossfit:

    for time:
    50 OH plate lunges @ 25#
    40 box jumps
    30 sit-ups
    20 pull-ups
    100M SPRINT row
    20 pull-ups
    30 sit-ups
    40 box jumps
    50 OH plate lunges @ 25#

    final time: 12:25

    PM swim:

    200 swim
    300 R.I.M.O. k/dr/sw
    400 pull w/ buoy + strapless paddles

    3x
    3x100 FR kick w/ board
    RD1 @ 1:50
    RD2 @ 1:45
    RD3 @ 1:40
    4x25 @ :40 FAST fly kick (SEAL style)

    12x100
    4 @ 1:20 2 lines under H2O
    4 @ 1:15 D1-4
    4 @ 1:10 RED HR

    100 EZ

    Total: 3400
    Categories
    Swim Workouts
  2. Friday 3/29/13

    Friday 3/29

    AM and PM SCY

    AM swim:

    500 swim
    12x50 @ 1:00 odd: kick/drill, even: drill/build

    6x200 @ 2:30
    7x100 @ 1:10

    100 EZ

    Total: 3100

    PM swim:

    500 swim

    Water Polo!

    Total: 500
    Categories
    Swim Workouts