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Calvin S

  1. Wednesday 2/20/13

    Wednesday 2/20

    AM and PM SCY

    AM swim:

    500 swim
    8x50 @ :40 D1-4 in pairs

    2x
    6x25 @ :35 pull w/ buoy only FAST
    200 @ 3:00 pull w/ buoy AE
    6x25 @ :35 swim w/ paddles FAST
    200 @ 3:00 swim w/ paddles AE w/ 6 beat kick

    200 EZ

    Total: 2500

    PM swim:

    500 swim
    10x100 @ 1:45 odd: kick, even: scull/sw/dr/sw

    2x200 @ 2:20 pull w/ buoy only **

    100 EZ

    Total: 2000

    ** Winter storm moving through the Little Rock area caused the whole city to be on edge. To appease anxious parents, the club coach sent everyone home early.
    Categories
    Swim Workouts