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Calvin S

  1. Monday 2/4/13

    Monday 2/4

    PM only SCY

    600 swim (3 lines under H2O off all walls)
    400 I.M. k/sw/dr/bld

    16x50 @ 1:00 I.M. order
    2 kick w/ board FAST
    2 drill

    5x100 @ 1:10 3 lines under H2O off all walls
    4x75 @ 1:15 pull w/ buoy only FL
    6x50 @ :50 FL
    1 build
    1 @ 90%

    100 EZ

    Total: 3000
    Categories
    Swim Workouts