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Calvin S

  1. Saturday 2/9/13

    Saturday 2/9

    PM only SCY (swim meet)

    500 swim
    8x75 @ 1:15 k/dr/bld
    8x50 @ 1:00 25 under H2O kick/25 build
    8x50 @ :50
    odd: build
    even: FAST
    8x25 @ :30 V.S.
    100 EZ

    200 FR - 1:52.20 (54.8/57.4)

    500 EZ

    200 swim
    4x50 @ :10 rest dr/sw I.M. order
    4x25 @ :10 rest FAST I.M. order
    100 EZ

    200 I.M. - 2:06.72

    400 EZ

    Total: 4000
    Categories
    Swim Workouts
  2. Friday 2/8/13

    Friday 2/8

    AM and PM SCY (PM swim meet)

    AM swim:

    600 swim (200 FR/100 BK)
    300 pull w/ buoy + strapless paddles
    10x50 @ 1:05 kick w/ fins + board w/ :15 V.K. at wall after first 25

    5x75 @ 1:10 25 FAST FL/50 AE FR
    10x75 @ 1:00 AE FR
    5x75 @ 1:15 50 FAST FL/25 AE FR

    100 EZ

    Total: 3000

    PM swim:

    500 swim
    5x100 @ 1:40 k/sw/dr/bld

    12x50 @ 1:00
    1 - 12.5 yds FAST kick off each wall
    1 - build
    1 - FAST

    4x75 @ 1:10 RED
    4x25 @ :30 V.S.

    300 EZ

    500 warm-up (assorted AE swimming and build 50s)

    500 FR - 5:04.39 (2:00.1/3:04.2 200/300 splits)

    300 EZ

    Total: 3600

    500 didn't feel too bad, but I felt stuck in 3rd gear for the back half. Couldn't find the way to break through, probably due to heavy dryland training lately (and heavy swimming yesterday)

    Updated February 10th, 2013 at 08:06 PM by Calvin S

    Categories
    Swim Workouts