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Calvin S

  1. Thursday 4/25/19

    PM LCM Solo @ LRRC "Recovery"

    "Because nothing says 'Welcome to long course meters' like..."

    4x100 @ 2:20 FR kick H.A.S. w/ SNKL

    3x
    4x50 @ :20 rest V.S. FR kick w/ BD
    1:00 REST

    6x100 @ 2:30 "Rouse 100s" w/ fins

    4x100 @ 1:45 V.S. FR kick w/ fins + BD

    100 EZ

    Total: 2100
    Categories
    Swim Workouts