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Calvin S

  1. Friday 4/26/19

    AM SCY Solo @ LRRC
    PM LCM w/ Trip @ LRRC "Friday Fly Day" (pool temp: 70.3, air temp: 78)

    AM Swim:

    400 swim every 4th 25 scull w/ SNKL
    300 pull w/ SP + SNKL
    200 kick every 3rd 25 BR w/ BD
    100 I.M. drill

    8x25 @ :30 SMOOTH FR kick w/ BD

    8x75 @ 1:10 "Claire Lockridge Set"
    4 - pull w/ paddles
    4 - swim (because my paddle broke)

    3x @ 3:15
    100 pull
    :10 REST
    50 FAST FR kick w/ BD (:39+, :39, :39)
    :05 REST
    50 FAST FR swim (:28+, :28-, :28-)

    100 EZ

    Total: 2500

    PM Swim:

    600 swim w/ 4 FL kicks off all walls
    12x50 @ :20 rest FL w/ fins
    1 - R arm only
    1 - L arm only
    1 - 25 UW/25 SMOOTH

    3x300 @ 4:30 D1-3
    #1 - FR (4:14)
    #2 - 25 FL w/ 12.5M kick off wall/75 FR (4:09+)
    #3 - 50 FL w/ 12.5M kick off wall/50 FR (3:57)

    200 EZ

    Total: 2300

    Updated April 27th, 2019 at 10:20 AM by Calvin S

    Categories
    Swim Workouts