View RSS Feed

Calvin S

  1. Saturday 4/27/19

    AM LCM Solo @ LRRC

    2x
    300 swim every 4th 25 scull w/ SNKL
    4x75 @ 1:20 k/dr/UW w/ fins
    4x50 @ 1:00 25 DPS/25 build
    4x25 @ :40 V.S. FR kick w/ BD

    4x100 @ 1:15 (1:10, 1:13, 1:13, 1:14)
    1:15 REST
    3x100 @ 1:15 (1:11, 1:13, 1:13)
    1:15 REST
    2x100 @ 1:15 (1:12, 1:13)
    1:15 REST
    100 @ 1:15 (1:08)

    200 EZ kick 50 FR/50 BR w/ BD

    Total: 3000
    Categories
    Swim Workouts