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Calvin S

  1. Monday 2/24/2020

    AM SCY Solo (sort of, I piggybacked off Arkansas Masters) @ LRRC "People say oxygen is overrated, until they need to breathe."
    PM SCY w/ Trip @ LRRC

    AM Swim:

    400 swim FR/BK/FR/scull
    400 100 FR/100 FL kick w/ fins + BD
    400 pull w/ paddles + SNKL
    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    4x25 @ :30 FR kick w/ BD

    3x
    3x100 @ 1:30 D1-3
    RD1 - descend to PINK (1:09, 1:06, 1:03)
    RD2 - descend to low RED (1:06, 1:05, 1:00+)
    RD3 - descend to high RED (1:02+, 1:00+, :58)
    8x25 @ :30 FR
    RD1 - odd: SMOOTH, even: no breath
    RD2 - odd: 1 breath, even: no breath
    RD3 - 1x 1 breath, 3x no breath
    1:30 REST

    2x
    2x50 @ :50 2 breaths max
    4x25 @ :30 FL FAST
    :20 REST

    200 EZ (25 BK/25 FR)

    Total: 3800


    PM Swim:

    500 swim every 4th 25 scull w/ SNKL
    5x100 @ 1:45 k/sw/dr/bld
    4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    4x25 @ :30 FR kick w/ BD

    3x
    2x200 @ 2:40 PINK pull w/ paddles + SNKL (2:17, 2:12, 2:10, 2:08, 2:14, 2:13)
    4x50 @ :50
    RD1 - RED (:30-, :29, :29-, :29-)
    RD2 + RD3 - BLUE/200 PACE (:27, :27-, :27-, :27, :28-, :27, :27, :26)
    1:20 REST

    150 EZ
    3x100 @ 1:30 RACE TRIP! ("Zane Grothe" Style)
    9x50 @ :45 FR kick w/ fins + BD

    Total: 4000

    Updated February 25th, 2020 at 09:39 AM by Calvin S

    Categories
    Swim Workouts