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Calvin S

  1. Tuesday 2/25/2020

    PM SCY Solo @ LRRC "Power & Speed"

    400 swim every 4th 25 scull w/ SNKL
    300 pull w/ SP + SNKL
    200 25 FR/25 BR kick w/ BD
    100 I.M. drill

    6x50 @ 1:00
    odd: double pullouts + DPS
    even: 3k/1p drill (no pullouts, 3 kicks off wall and into first stroke)

    4x25 @ :30 V.S. FR
    100 EZ

    3x
    4x25 @ 1:00 FAST BR w/ chute (full closed) + fins (FL kick) + paddles
    50 @ 1:00 EZ
    25 @ :40 PUSH FAST BR
    50 @ 1:00 DIVE FAST BR
    25 @ 1:00 PUSH FAST BR
    100 @ 1:45 max 5 breaths pull w/ paddles
    :35 REST

    450 EZ BK w/ fins

    Total: 3000

    Goal was to make the fast add up to better than lifetime best 100 BR (59.85).
    Results:
    RD1 - 14.5, 29.9, 15.0, ~59.4
    RD2 - 14.9, 30.0, 14.9, ~ 59.8
    RD3 - 15.0, 30.0, 14.9, ~ 59.9

    I did not feel as fresh and my stroke did not have the "pop" it seemed to have on Sunday's dive set or during last Tuesday's power set. I didn't feel like I was connecting the high elbow catch and pull from the 25s with the speed on the FAST swims. Definitely felt the nearly 26,000 yards I had done over the previous 5 days. Glad for my day off before I get back to it again!
    Categories
    Swim Workouts