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Calvin S

  1. Wednesday 2/27/13

    Wednesday 2/27

    PM only SCY

    500 swim
    5x100 @ 1:40 k/sw/dr/bld

    3x
    2x
    4x25 @ :25 FAST FR kick w/ board
    3x100
    RD1 @ 1:20
    RD2 @ 1:15
    RD3 @ 1:10

    2x
    4x50 @ 1:00 w/ strapless paddles odd: 3/3/3 drill, even: DPS
    4x25 @ :30 V.S.

    200 EZ

    Total: 4200

    In Rockwall, TX (about 30 miles east of Dallas) for Sun Belt Conference Championships with the UALR women's team. Had time today between the wake-up swim and tonight's opening competition (200 medley/800 FR relays) to get in a short workout. Preparing to go out of town kept me out of the water Sunday through Tuesday, which was kind of a bummer with my taper period just starting. Planning to get a workout in every day I am down here, plus Sunday when I return to Little Rock, so that between today and Thursday next week when I leave for Sectionals, I should not miss a practice.
    Categories
    Swim Workouts
  2. Saturday 2/23/13

    Saturday 2/23

    AM only SCY

    400 swim
    300 I.M. k/dr/sw

    4x50 @ 1:00 build FL

    Total: 900

    Only had time for a VERY short swim because AR High School State Championships were going on all day.
    Categories
    Swim Workouts