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Calvin S

  1. Saturday 3/9/13

    Saturday 3/9

    AM and PM SCY

    600 swim (200 BK/100 FR)
    400 I.M. K/sw/dr/bld

    3x100 @ 1:15 D1-3
    4x50 @ :45 RED

    300 swim (75 FR/25 BR kick)
    4x50 @ :10 REST 25 BR/25 FR w/ strapless paddles
    2x25 @ :05 REST FAST BR
    50 EZ

    200 BR - 2:15.11 (30.16/33.71 [1:03.87]/35.21/36.03 [1:11.24])

    400 EZ

    300 assorted warm-up

    100 FL on the 400 medley relay - 55.51 (25.36/30.15)

    400 EZ

    Total:

    PM swim: 3500

    500 swim
    5x100 @ 1:45 k/sw/dr/bld odd: FR, even: FL

    Total: 1000

    Updated March 10th, 2013 at 03:47 PM by Calvin S

    Categories
    Swim Workouts