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Calvin S

  1. Thursday 1/3/13

    Thursday 1/3

    AM only SCY

    5x250 @ 3:45
    2 - long and smooth
    3 - light D1-3

    12x100 @ 1:45 kick w/ fins
    2 - PINK (held 1:05-1:07)
    2 - RED (held :57-:59)

    24x25 @ :30 odd: drill, even: swim w/ strapless paddles

    5x400 @ 5:40
    2 - pull w/ buoy + paddles + snorkel N.S.
    3 - D1-3 to BLUE swim (4:30, 4:21, 4:13)

    6x50 @ :50 A.R.

    Total: 5300

    Updated January 9th, 2013 at 10:01 PM by Calvin S

    Categories
    Swim Workouts