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Calvin S

  1. Wednesday 1/23/19

    AM SCY Solo @ LRRC "Oh shoot, a new 'chute!" or "Power Day"
    PM SCY w/ Trip (sort of*) "I.M."

    AM Swim:

    400 swim every 4th 25 scull w/ SNKL
    4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    4x75 @ 1:20 w/ BD
    odd: 50 BUF kick/25 pull
    even: 50 pull/25 FAST kick

    6x50
    1 @ :40
    1 @ :35
    1 @ :30

    100 EZ

    4x25 @ :45 FR FAST w/ chute (III**)
    100 @ 3:00 PERFECT STROKE w/ 4/6/2 turns
    4x25 @ :45 FR FAST w/ chute (IIII)
    100 @ 3:00 PERFECT STROKE w/ 4/6/2 turns
    4x25 @ :45 FR FAST w/ chute (III)
    100 @ 3:00 PERFECT STROKE w/ 4/6/2 turns
    4x25 @ :45 FR FAST
    200 FLOAT

    Total: 2200

    ** My new parachute is the FINIS "Drag+Fly." It has Roman numeral-esque markings on the side to denote resistance levels. It goes from full open (almost no resistance) to full closed (maximum resistance), with 5 levels in between(see attached photo).

    Click image for larger version. 

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    Attachment 11810

    PM Swim:

    6x100 @ :10 rest
    odd: FR
    even: I.M. #1 kick, #2 drill, #3 swim

    2x
    2x100 @ 1:40 FL SMOOTH w/ fins
    3x50 @ :50 BK FAST
    3x50 @ :50 BR FAST
    2x100 @ 1:40 FR N.S. w/ fins
    1:40 REST

    8x25 @ :30 PERFECT STROKE!
    odd: FR w/ 4/6/2 turns
    even: BK w/ 5 FL kicks off wall

    Total: 2200

    * Trip did 30x50 @ :50 500 PACE (I think?). I was in more of an I.M. mood, so my set was timed to coincide with his 50s so that we could race on some of them.
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    Swim Workouts