View RSS Feed

Calvin S

  1. Sunday 12/16/12

    Sunday 12/16

    AM only SCY

    After scratching Saturday with the groin injury and resting all day, I was called in for relay duty this morning for the final session of the Chesapeake Pro-Am

    400 swim long and EZ
    4x100 @ :10 rest k/sw/dr/bld

    4x25 @ :10 rest V.S.

    200 EZ

    3rd leg of 200 Freestyle Relay
    1:29.85 (23.15)

    Not a bad split considering I couldn't dolphin kick very fast off the walls.
    Categories
    Swim Workouts