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Calvin S

  1. Wednesday 12/19/12

    Wednesday 12/19

    PM only SCY

    200 swim
    200 drill/kick by 25
    200 swim

    2x (RD1: FL, RD2: FR)
    100 @ 1:30 kick w/ fins + board
    4x25 @ :30 kick w/ fins and snorkel (focusing on head position/body roll)
    4x25 @ :30 swim w/ fins + strapless paddles (focusing on press/catch)

    4x50 @ 1:00 pull w/ buoy + strapless paddles 25 FR/25 BR

    100 EZ

    **Then, just as I was about to get out, who should show up but Trip Strauss, 54 years young and ready to do some sort of distance set. I killed a few minutes on the wall while he warmed up, and then launched into:

    6x200 @ 2:40 2 focusing on strong strokes/1 focusing on strong kick
    6x200 @ 2:30 D1-3, 4-6 working all walls

    100 EZ

    Total: 4000

    Still have a scratch in my throat or something I just cannot seem to shake. I do not feel at 100% right now!
    Categories
    Swim Workouts
  2. Tuesday 12/18/12

    Tuesday 12/18

    AM Crossfit and PM SCY

    Crossfit:

    Circuit @ :20 on/:10 off 2x

    push-ups
    double-unders
    step-ups (fast)
    sit-ups

    WOD (workout of the day):

    5x (for time)
    10 cleans @ 75 lbs
    1 rope climb

    Results: 9:24

    PM swim:

    600 swim 4/6/2 turns
    400 I.M. k/sw/dr/bld

    12x50 @ 1:00
    1- 25 under H2O/25 fast kick
    1- drill
    1- build

    Total: 1600

    My shoulder was feeling sore and I am fighting off some sort of upper respiratory infection so I called it a day early.
    Categories
    Swim Workouts