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Calvin S

  1. Tuesday 4/23/19

    PM LCM w/ Trip @ LRRC (pool temp: 67, air temp: 79)

    2x500 @ :10 rest swim w/ SP + fins + SNKL

    12x200 @ 3:00
    4 - D1-4 pull w/ paddles + SNKL (2:45, 2:41+, 2:36, 2:32)
    4 - SMOOTH kick w/ fins + BD
    4 - D1-4 swim (2:42, 2:36, 2:31+, 2:24)

    300 EZ

    Total: 3700
    Categories
    Swim Workouts