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Calvin S

  1. Thursday 1/31/13

    Thursday 1/31

    AM Crossfit and PM SCY

    Crossfit:

    For time:
    31 overhead squats @ 45 lbs
    31 lunges
    31 air squats
    31 supermans
    31 long jumps
    31 wall balls @ 20 lbs
    31 hang cleans @ 75 lbs
    31 knees to elbows

    Final time: 10:14

    PM swim:

    800 swim (200 FR/100 FL kick on back)

    2x
    2x200 @ 2:30 pull w/ buoy only
    3x150 @ 2:10 STRK/FR/STRK by 50 (1 FL, 2 BK)
    4x75 @ 1:30 25 surf kick/25 under H2O kick/25 FAST FL

    Total: 3100
    Categories
    Swim Workouts
  2. Wednesday 1/30/13

    Wednesday 1/30

    PM only SCY

    500 swim
    5x100 @ 1:45 k/sw/dr/bld

    2x
    5x100 @ 1:10 RED (held 1:00s with an occasional :59)
    4x75 @ 1:15 25 DPS/50 bld
    4x50 @ 1:00 V.S. kick

    2x
    3x50 @ 1:00 200 PACE
    4x25 @ :40 SPRINT

    100 EZ

    5x @ 4:00
    175 FAST (1:43, 1:44, 1:45, 1:44, 1:45)
    75 EZ

    150 EZ

    Total: 5000

    Groin still sore so no breaststroke kick at all. Felt good today despite this. holding 1:00s and better on 100s on 1:10 gives me hope I may be able to skate under 5:00 next week in the 500!
    Categories
    Swim Workouts