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Calvin S

  1. Thursday 12/27/12

    Thursday 12/27

    PM only SCY

    A freak snow and ice storm hit Little Rock on Christmas day and knocked power out everywhere. Still no power today and both workouts yesterday and the AM workout today were cancelled (the club team does a training camp this week, 5 days, 2 practices a day).

    We finally got the green light to swim this afternoon and did this:

    300 swim
    6x200 @ 2:30 hold low RED HR
    16x50 @ :50 1 kick/1 drill/2 build I.M. Order by round

    5x
    100 @ 2:00 Kick FAST
    2x75 @ 1:10 rolling I.M.

    3x
    3x100 @ 1:15 D1-3
    200 @ 3:00 FAST (2:00, 2:01, 2:00)
    4x50 @ 1:00 drill

    20x25 @ :30 1 under H2O/1 surf kick FAST/2 swim FAST/1 EZ

    100 EZ

    Total: 6250
    Categories
    Swim Workouts