View RSS Feed

Calvin S

  1. Thursday 2/21/13

    Thursday 2/21

    AM Crossfit only

    W.O.D. #1:
    "The Intro"
    (for time)
    500M row
    40 air squats
    30 sit-ups
    20 push-ups
    10 pull-ups
    Final time: 3:56

    W.O.D. #2:
    2x
    1:30 row for calories
    1:30 break
    1:30 max sit-ups on GHD machine
    1:30 break
    1:30 max ball slams w/ 20 lb ball
    1:30 break

    Updated February 23rd, 2013 at 12:00 AM by Calvin S

    Categories
    Swim Workouts