View RSS Feed

Calvin S

  1. Saturday 3/2/13

    Saturday 3/2

    PM only SCY

    500 swim
    6x100 @ 1:40 k/sw/dr/bld

    3x100 @ 1:15 1 PINK/2 RED

    6x50 @ 1:00
    odd: 25 under H2O/25 build to FAST
    even: FR 4/6/2 turns

    25 FAST dive
    75 EZ

    Total: 1800
    Categories
    Swim Workouts
  2. Friday 3/1/13

    Friday3/1

    PM only SCY

    500 swim
    5x100 @ 1:40 k/sw/dr/bld

    16x25 @ :30 swim w/ strapless paddles + fins
    8 - BR 3 w/ FL kick working on catch/1 w/ FRkick FAST
    8 - FL 3 w/ FR kick working on catch/1 FAST

    100 EZ

    Total: 1500

    Kept it short today because I had limited time between swimming ending and diving beginning.

    Updated March 3rd, 2013 at 10:55 PM by Calvin S

    Categories
    Swim Workouts