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Calvin S

  1. Tuesday 1/28/2020

    PM SCY w/ Trip @ LRRC "Something a little different"

    6x300
    2 @ 3:55
    2 @ 3:45
    2 @ 3:35

    8x100 @ 1:30 FR kick w/ fins + BD

    300 @ 4:00 WHITE
    325 @ 4:00 PINK
    350 @ 4:00 RED
    3:00 REST
    400 @ 5:00 PINK
    425 @ 5:00 RED
    450 @ 5:00 BLUE

    150 EZ

    Total: 5000
    Categories
    Swim Workouts