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Calvin S

  1. Friday 1/25/13

    Friday 1/25

    "Friday Fly Day"

    PM only SCY

    500 swim
    300 FL k/dr/sw

    8x50 @ :40
    odd: DPS FL
    even: build FR

    2x
    4x25 @ :40 FL kick w/ fins
    2x150 @ 2:00 swim FL/FR/FL by 50 w/ fins D1-2
    4x50 @ 1:00 V.S. FL

    100 EZ

    ALL BUTTERFLY:
    6x25 @ :30 DPS
    6x50 @ 1:00 FAST
    6x25 @ :30 DPS
    6x75 @ 1:30 FAST
    6x25 @ :30 DPS
    6x100 @ 2:00 FAST
    6x25 @ :30 DPS
    6x75 @ 1:30 FAST
    6x25 @ :30 DPS
    6x50 @ 1:00 FAST
    6x25 @ :30 FAST

    200 EZ

    Total: 5700

    Now that is what you call a Friday Fly Day!
    Categories
    Swim Workouts