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Calvin S

  1. Friday 3/1/13

    Friday3/1

    PM only SCY

    500 swim
    5x100 @ 1:40 k/sw/dr/bld

    16x25 @ :30 swim w/ strapless paddles + fins
    8 - BR 3 w/ FL kick working on catch/1 w/ FRkick FAST
    8 - FL 3 w/ FR kick working on catch/1 FAST

    100 EZ

    Total: 1500

    Kept it short today because I had limited time between swimming ending and diving beginning.

    Updated March 3rd, 2013 at 09:55 PM by Calvin S

    Categories
    Swim Workouts
  2. Thursday 2/28/13

    Thursday 2/28

    PM only SCY

    500 swim
    10x100 @ 1:40
    odd: kick/bld
    even: drill/bld

    2x (RD1: FR, RD2: 50 FR/50 BR)
    3x100 RED
    RD1 @ 1:10
    RD2 @ 1:25
    2x100 V.S. by 50
    RD1 @ 1:15
    RD2 @ 1:30
    1x100 FAST
    RD1 @ 1:20
    RD2 @ 1:35

    8X25 @ :30 V.S.

    4x @ 4:00
    100 FAST
    100 EZ

    4x200 @ 2:30 opposite fin/opposite paddle (switching sides after 2)

    50 EZ

    Total: 4150
    Categories
    Swim Workouts