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Calvin S

  1. Friday 1/3/2020

    PM SCY Solo @ LRRC

    400 swim every 4th 25 head-up scull
    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    8x25 @ :30 FR kick w/ BD
    100 EZ

    4x100 @ 1:08 (1:05, 1:06-, 1:06-, 1:05+)
    1:08 REST
    3x100 @ 1:08 (1:03+, 1:04, 1:04+)
    1:08 REST
    2x100 @ 1:08 (1:04, 1:04+)
    1:08 REST
    100 @ 1:08 (1:00-)

    4x175 @ 3:00 kick w/ fins + BD (first/last 25 FL submarine* kick)
    * UW kick w/ BD

    8x25 @ :40 BR
    2 DR (2K/1P)
    2 swim w/ strapless fingertip paddles (SFP)
    2 swim w/ 2x pullouts
    2 swim FAST, dive #2 (:16-, :15-)

    100 EZ

    Total: 3300

    Man my BR feels like garbage right now.
    Categories
    Swim Workouts
  2. Thursday 1/2/2020

    PM SCY w/ Srdin @ LRRC

    400 swim every 4th 25 scull w/ SNKL
    4x75 @ 1:20 k/dr/UW w/ fins
    4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    4x25 @ :30 V.S.
    100 EZ

    6x50 FR kick w/ BD
    3 @ 1:00
    3 @ :50

    100 EZ

    8x75 @ 1:10 HOLD UNDER :46 pull w/ paddles
    2:00 REST
    6x50 @ :55 HOLD UNDER :30
    50 @ 2:00 EZ
    6x50 @ :55 HOLD UNDER :30

    250 EZ kick 25 BR/25 FR w/ BD

    Total: 3000

    Updated January 3rd, 2020 at 03:09 PM by Calvin S

    Categories
    Swim Workouts