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Calvin S

  1. Saturday 1/25/2020

    AM SCY w/ the Lady Trojans @ UALR "Distance Workout"

    4x200 @ 2:40 swim w/ fins + paddles + SNKL
    4x100 @ 1:20 D1-4

    3x
    6x25 @ :40 "Ervin"

    50 EZ

    2x400 @ 5:15 PINK
    6x100 @ 1:20 D1-3, 4-6 to Mile Pace
    :30 REST
    3x300 @ 3:50 PINK pull w/ paddles + SNKL
    4x100 @ 1:20
    #1/3 - SMOOTH
    #2/4 - @ MP
    1:10 REST
    4x200 @ 2:40 PINK
    3x100 @ 1:20 @ MP (1:03.9, 1:03.9, 1:03.6)

    100 FLOAT

    Total: 5600

    Water was quite warm, which made going fast rather difficult.

    Updated January 25th, 2020 at 02:42 PM by Calvin S

    Categories
    Swim Workouts