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Calvin S

  1. Monday 1/27/2020

    PM SCY Solo @ LRRC "Kickin' it"

    400 swim every 4th 25 head-up scull
    4x100 @ 1:30 k/dr/UW/12.5 FAST/12.5 EZ w/ fins
    2x200 @ 2:40 D1-2 pull w/ SP

    2x
    4x50 @ 1:00 "Progressive Freestyle"
    8x25 V.S.
    4 @ :40 FR kick w/ BD
    4 @ :30 FR swim

    3x100 @ 1:45 FR kick w/ BD
    200 @ 3:45 BK pull w/ SP
    3x100 @ 1:40 FR kick w/ BD
    200 @ 3:45 BK pull w/ SP

    8x25 @ :24 FL swim w/ 8 kicks off wall and 8 strokes max "in memoriam"

    300 EZ FR kick w/ fins + BD

    Total: 3500
    Categories
    Swim Workouts