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Calvin S

  1. Tuesday 10/22/13

    Tuesday 10/22

    PM only SCY

    2x
    300 swim every 3rd 25 scull
    12x25 @ :40 odd: under H2O kick, even: drill w/ fins
    4x100 @ 1:15 D1-4 (RD1: 1:07, 1:05, 1:04, 1:03; RD2: 1:05, 1:03, 1:00, :58)

    3x (RD1/RD2/RD3 intervals)
    4x75 @ 1:00/1:10/1:10
    4x50 @ :40/:50/:50
    4x25 @ :20/:30/:30
    50 EZ
    RD1: FR; RD2: BR; RD3: FL all kick w/ board

    2x
    5x100 @ 1:30 last 25 FAST no FR w/ fins
    8x25 @ :40 scull/drill

    100 EZ

    Total: 5450
    Categories
    Swim Workouts