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Calvin S

  1. Friday 10/25/13

    Friday 10/25

    AM only SCY

    300 swim
    8x50 @ 1:00 odd: kick/drill, even: drill/swim
    4x100 @ 1:15 AE
    8x25 @ :30 V.S.
    100 EZ

    3x
    5x100 (RD1/RD2/RD3)
    3 @ 1:05/1:10/1:15
    2 @ 1:00/1:05/1:10
    6x50 @ :50 hold 500 PACE

    6x50 @ :50 FR kick w/ board
    4x25 @ :30 FR BEST AVG

    300 EZ

    Total: 4500
    Categories
    Swim Workouts
  2. Thursday 10/24/13

    Thursday 10/24

    PM only SCY

    2x
    400 swim
    3x100 @ 1:20 pull w/ buoy + paddles + snorkel
    12x25 @ :40 odd: drill, even: under H2O FL kick w/ fins

    Total: 2000

    Had a social function to attend with the wife so I had to cut practice way short.
    Categories
    Swim Workouts