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Calvin S

  1. 11/11/13

    11/11

    PM only SCY

    2x
    300 swim
    4x75 @ 1:20 kick/drill/swim I.M.O.
    8x25 @ :45 under H2O kick (dive in both ends)

    5x100 @ 1:20 D1-5 (1:09, 1:05, 1:03, 1:01, :59)
    8x25 @ :40 V.S.
    100 EZ

    Total: 2400

    So my upper respiratory infection turned into bronchitis. I have been fighting cough and heavy congestion now for almost a week. I am just trying to limp along training-wise and just touch the water every day so that when this finally runs its course, I can get back to business.
    Categories
    Swim Workouts
  2. Thursday 11/7/13

    11/7

    PM only SCY

    2x
    400 swim every 4th 25 scull
    8x25 under H2O kick (dive off blocks, walk back)
    200 kick w/ board

    Total: 1600
    Categories
    Swim Workouts