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Calvin S

  1. Friday 11/22/13

    Friday 11/22

    AM only SCY

    400 swim
    300 pull w/ buoy only 75 FR/25 scull, breathing 2-4-6 by 75
    200 FR kick w/ board

    6x75 @ 1:15 kick w/ board + fins FL/FR/FL by 25

    2x
    150 @ 2:15 Desc. by 50
    125 @ 1:50 75 build/50 FAST
    100 @ 1:25 AE BK
    75 @ 1:00 50 FAST/25 EZ
    50 @ :50 DPS
    4x25 @ :40 FAST
    50 EZ

    4x100 @ 2:00 swim w/ fins
    odd: FAST
    even: EZ

    150 EZ

    Total: 3300
    Categories
    Swim Workouts