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Calvin S

  1. Tuesday 11/26/13

    Tuesday 11/26

    PM only SCY

    300 swim
    300 pull w/ buoy + snorkel
    200 swim
    200 kick w/ board
    100 swim
    100 I.M. drill

    8x50 @ 1:00 odd: k/dr, even: dr/sw
    4x100 @ 1:15 smooth D1-4

    3x
    4x150 (#1 - MAKE, #2-4 D1-3 to FAST)
    1 @ 1:45
    1 @ 2:05
    1 @ 2:25
    1 @ 2:45 (1:29, 1:29, 1:28)

    100 EZ

    4x
    4x100 (#1 - MAKE, #2-4 D1-3 to FAST)
    1 @ 1:05
    1 @ 1:25
    1 @ 1:45
    1 @ 2:05 (:57, :58, :58, :56)

    100 EZ

    5x
    4x50 (#1 - MAKE, #2-4 D1-3 to FAST)
    1 @ :40
    1 @ :50
    1 @ 1:00
    1 @ 1:10 (27.3, 26.8, 31.9*, 26.2, 25.7)
    * RD3 I did BK just to mix things up.

    400 EZ

    Total: 7000

    Updated November 26th, 2013 at 11:54 PM by Calvin S

    Categories
    Swim Workouts