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Calvin S

  1. Friday 11/29/13

    Friday 11/29

    PM only SCY

    2x
    300 swim every 3rd 25 scull
    4x100 @ 1:15 pull w/ buoy + paddles + snorkel
    12x25 @ :40 odd: drill, even: under H2O FL kick

    3x
    4x50 @ :50 4-3-2-1 breaths per 50
    4x100 @ 1:20 kick w/ fins last 25 under H2O

    100 EZ

    5x
    300 @ 3:15/4:00 STRONG AE
    200 @ 2:10/2:40 STRONG AE
    100 @ 3:30 kick w/ board FAST
    RD1, RD3, RD5 - FR
    RD2 - BR (second interval)
    RD4 - BK (second interval)

    400 EZ

    Total: 7300
    Categories
    Swim Workouts